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Contact the WEBMASTER for site problems Ask Derek Questions on My Space Derek
Anthony
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| ONLINE TRAINING INFORMATION | COST |
Personal train in person with Derek- I will travel |
Prices vary on location. |
Online Personal Training through e-mail |
$249 a month |
Derek's Educational Background:
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Associates degree in nutrition
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Three certifications in personal training
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Working toward a bachelor's degree in exercise physiology
| Derek's Daily Meal Schedule: | ||||||||||||||||
Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. 8 am -- wake up (2 jet fuel) in the morning, 1 vitamin
E, 1 omega 3, 1 liver pill, 1 multivitamin, 1 multimineral, 2 packets
of oatmeal, 4 eggwhites, 2 whole eggs, 1 citrus fruit (orange, grapefruit
or half of a pineapple)
11 am -- 2 chicken breasts, broccoli, and almonds, pecans or cashews,
20 oz. of water
Train workout (12 to 2 pm) 10 minutes cardio warmup
2:30pm -- Post workout meal - Red meat, 2 burgers,
brown rice and asparagus, 10 grams of creatine, 20 grams of glutamine
5 pm -- sashimi with brown rice (order varies) 20
oz. of water
9 pm -- Salmon, Top sirloin, or Filet mignon,
or 12 oz steak with mixed vegetables, sweet potato, 20 oz of water
11 pm -- protein shake, 50 grams, 2 scoops of peanut butter, 1
multivitamin, 1 multimineral, 2 servings sugar free metamusil |
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| TRAINING SCHEDULE | ||||||||||||||||
Monday - chest & biceps, calves, abs
Tuesday - back, hamstrings, traps
Wednesday - quads, calves, abs
Thursday - shoulders, tries, abs
Friday - chest & biceps, calves, abs
Saturday - back, traps, hamstrings
Sunday off -- cheat day - eat anything you want! |
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| Competition History | ||||||||||||||||
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